Monday, November 29, 2010

the goodness of flaxseed

I never knew about flaxseed until I went to Canada and visited this store that has good stuff in it. As we stroll around the grocery we found a lot of mixed seed plus dried fruit in a bag. then our friend told us that that mixed seed are really good and very healthy.
Then when we looked what inside the bag.. we found out a lot of different seeds, there's pumpkin,flax,sunflower, watermelon, theres also peanuts and almond and other dried fruits.

I also then found out the goodness flaxseed oil benefits. I keep on looking in our groceries here I can find flaxseed and the other mixed nuts but I can't find any. I'm sad coz I really like it for snacks.

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